Amount of Choline, total in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Sweets

In 100 g (Grams) of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies there is 21.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies.

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies are listed below.

Water 1.7 g 1.7%
Energy (calorie) 492 kcal
Energy (joule) 2057 kJ
Protein 4.33 g 4.33%
Total lipid (fat) 21.13 g 21.13%
Ash 1.63 g 1.63%
Carbohydrate, by difference 71.19 g 71.19%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 63.68 g 63.68%
Calcium, Ca 105 mg 0.10%
Iron, Fe 1.11 mg
Magnesium, Mg 44 mg 0.04%
Phosphorus, P 146 mg 0.15%
Potassium, K 261 mg 0.26%
Sodium, Na 61 mg 0.06%
Zinc, Zn 1.61 mg
Copper, Cu 0.344 mg
Manganese, Mn 0.329 mg
Selenium, Se 3.3 µg
Fluoride, F 17.5 µg

Nutrients in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies